The Incredible Benefits of Breathing Like a Buddhist Monk & How to Do It.

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I am aware of my whole body. Breathing out, I am aware of my whole body. Breathing in, I calm my whol

A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

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Buddhist monk teaches you the 3 BREATHING TECHNIQUES of mindfulness

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