Alan Peto on X: Want to learn a basic Buddhist meditation technique? It's  called mindfulness of breathing and was taught by the Buddha. Here's my  quick video to get you started (turn

Alan Peto on X: Want to learn a basic Buddhist meditation technique? It's called mindfulness of breathing and was taught by the Buddha. Here's my quick video to get you started (turn

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Buddhism: A Practical Introduction for Beginners to Tibetan Zen Buddhist Mantra and A Guide to Theravada Meditation by Adam Brown - Audiobook

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