Is it safer to do upright rows with a barbell or dumbbells? - Quora

Are upright rows a safe strength training exercise? - Quora

What is a barbell row? - Quora

What is the difference between a lateral raise and an upright row? Which one targets the front deltoids more and why? - Quora

Are upright rows a safe strength training exercise? - Quora

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Is it safer to do upright rows with a barbell or dumbbells? - Quora

Are upright rows a dangerous exercise? - Quora

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

Are shrugs a safe and effective exercise for building your shoulders? - Quora

How is single arm dumbbell row different in terms of muscle growth and development than regular two arms dumbbell row? - Quora

Are upright rows a dangerous exercise? - Quora

Can barbell bent-over rows build as muscular and thick back muscles as pull-ups? - Quora

Is standing overhead press with dumbbells safe with the right form? And are dumbbells more effective in this exercise? Meaning they build better shoulders than barbell. - Quora

What are the benefits of dumbbell side laterals and barbell upright rows? - Quora