Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Dumbbell wide-grip upright row exercise instructions and video

Upright row

36 Bodybuilding ideas workout, bodybuilding, workout routine

Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked

Wide-Grip Upright Row - Muscle & Fitness

Barbell Wide Grip Upright Row: Simple How To Guide For Good Form

Barbell Wide-grip Upright Row - Video Guide

Barbell wide-grip upright row exercise guide and video

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Barbell wide-grip upright row exercise guide and video