What is mindfulness?

Mindfulness is the practice of focusing on the present, paying particular attention to your thoughts, movements or external stimuli

Cultivate Focus: Mindfulness in Healthcare

Mindfulness for Health - What is Mindfulness?

What is the difference between mindfulness and meditation

What is Mindfulness? by Tammi Alexander

What Is Mindfulness? Everything You Should Know

What is Mindfulness? — Hudson Therapy Group

A Definition of Mindfulness

What Is Mindfulness

Mindfulness: What Is It, & How to Practice It To Become Less Stressed

What is Mindfulness? Therapist Counselor Psychologist Miami FL

What is Mindfulness & What's its Role in the Workplace