Help Clients Reduce Anxiety Through Mindfulness

Help your clients commit to using their senses of sight, sound, touch, taste, and smell to channel their thoughts in a purposeful direction with this downloadable exercise.
As a non-profit organization, our mission is to educate and instruct the general public, public organizations, private industry, students and professionals to assist them in acquiring, developing and enhancing their knowledge and skills, and to assist other charitable and educational organizations in the conduct of similar activities. We have the most robust continuing education library available anywhere. You can attend one of our live seminars in all 50 states and you can access our products and digital library anywhere in the world at any time you need new information to help your clients or if you have a credit deadline looming.

Decision-Making Anxiety and 5 Steps by an Anxiety Therapist to Make Decisions Easier

Mindfulness exercises can be as effective as anxiety drugs, study shows - The Washington Post

Blogs and Free Resources

How To Deal With Anxiety: Can Mindfulness Meditation Help You?

Mindfulness Meditation to Reduce Anxiety During COVID-19

Blogs and Free Resources

13 Mindfulness Exercises to Improve Employee Well-being at Work

Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Blogs and Free Resources