Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.
Hurts so good: Five Benefits of Foam Rolling
The Magic of Foam Rolling
3 Foam Roller Stretches to Beat Sore Hiking Muscles
14 Best Foam Roller Exercises to Hit Each Muscle Group - SET FOR SET
Stretch of the Week: Hamstring Stretch and Massage - Athletico
Piriformis Foam Roll (Figure 4)
Improvements in Acute Explosive Power without a Subsequent Decrease in the Range of Motion of Passive Hip-Flexion Muscles in Taekwondo Players Using Foam Rollers – The Sport Journal
How to stretch my back using a foam roller - Quora
Foam Rollers: Learn The Benefits and Risks
Foam Roll Exercises
Why Winter Is a Great Time for Stretching Exercises
Stretch Rx for Achieving the Splits - Athletico
How to Stretch after a Run
Why You Have Hip Pain—and How to Treat It