Foam rolling your hamstrings and IT band can keep them loose. Get instructions for how to foam roll hamstrings and IT band.
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Why You Should Foam Roll After Running
5 foam roller exercises to help tired muscles recover
10 Lower Body Foam Rolling Moves
How To Do A Foam Roller Hamstring Roll
How to Foam Roll & How It Can Benefit Your Running Performance
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Exercises for IT Band Syndrome - [P]rehab
Foam Rolling Your IT Band [How to]
Please, stop stretching and rolling your IT band. — Revo