Mindfulness - by Mark Williams & Danny Penman (Paperback)

About the Book From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety,

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman, Paperback

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Oxford Professor Mark Williams. Oxford University Professor Mark…, by David Dargahi

Deeper Mindfulness by Professor Mark Williams, Dr Danny Penman - Audiobook

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Mindfulness by Mark Williams; Danny Penman; Jon Kabat-Zinn

Summary Of Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World By Dr. Danny Penman & Jon Kabat-Zinn, Ljudbok, Abbey Beathan

Mindfulness (25th Anniversary Edition) - (merloyd Lawrence Book

This used book is in Acceptable condition. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Book]

Deeper Mindfulness by Mark Williams; Danny Penman, Hardcover

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Deeper Mindfulness - By Mark Williams & Danny Penman (hardcover) : Target