The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.

The Little Books Mindfulness 3 Books Bundle Collection by Tiddy

Guided Journals To Organize Your Thoughts

Tiddy Rowan: books, biography, latest update

The Little Book of Mindfulness: Focus. Slow Down. De-stress. by

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

How to Manage Stress with Mindfulness and Meditation - Mindful

The Miracle of Mindfulness Summary of Key Ideas and Review

30+ Picture Books About Mindfulness

The Best Books on Mindfulness and Meditation

The Little Book of Mindfulness by Tiddy Rowan, Hobbies & Toys

The Little Book of Mindfulness by Tiddy Rowan, Hardcover

Mandii B on Instagram: This might be my “this is her” photo when

Stop Overthinking Summary of Key Ideas and Review

LIFESTYLE – KAIALI