While a new study show mindfulness can be helpful, its effectiveness depends on how it is used and whether or not it suits an individual's personal needs.
Mindfulness Not Effective for Everyone: Study
Mindfulness in schools doesn't improve mental health. Here's why
Mindful Studying {a.k.a., how to learn without losing your mind
How to Meditate: a Mindfulness Guide for Beginners
People Are Incorrectly Using Mindfulness, Research Shows: Here's
New Study Finds School-Based Mindfulness Program Doesn't Work—And
Mindfulness Based Stress Reduction 8 week course – Mindfulness
Solved Dr. Spears, in the interview about mindfulness
Mindfulness meditation: A research-proven way to reduce stress
Solved] . Question 6 0.5 pts Mindful eating includes all of the
Mindful Self-Care for Busy People — Intentional Generations
Mayo Mindfulness: Set down your device and start paying attention