A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha - Mindful

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

What Is Mindfulness? And Why It Might Make You Happier

What Is Mindfulness and How Can It Help Us?

Mindful ECU, Human Resources

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha - Mindful

mental health is as important as physical health Poster Physical health, Mental health help, Fruit health benefits

The Latest in Military Strategy: Mindfulness - The New York Times

Find Your Focus with Amishi Jha: A Mindful Course Preview

How to Find a Meditation App for You - The New York Times

3 Easy Exercises to Increase Focus through Mindfulness