Mindfulness For Beginners - By Jon Kabat-zinn (paperback) : Target

Mindfulness For Beginners - By Jon Kabat-zinn (paperback) : Target

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خرید و قیمت کتاب زبان اصلی Mindfulness for Beginners اثر Jon KabatZinn

A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

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