The Light vs. Heavy Weights Debate: Which Is Better? - Jessica Smith TV

nbsp; I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits. You’ve probably heard many experts down play the effect of lightweight training, saying […]

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Should You Lift Light or Heavy Weight?