An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

22 People & Companies to Follow In The Mindfulness Industry

The Benefits of Meditation: Cultivating Mindfulness for Improved Well-being

[Chaskalson, Michael] on . *FREE* shipping on qualifying offers. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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DeStress Monday Intro to Deep Breathing for Stress Relief

Mindful Mom Monday Ep. 1 - Intro to Mindfulness

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

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Mindful Monday: Mindfulness and Adaptability

An Introduction to Mindfulness - The Monday Campaigns

Summary of Mindful Work by David Gelles