Do you really need to lift heavy weights for muscle growth?

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

Lifting less weight can lead to greater muscle growth: study

Do you really need to lift heavy weights for muscle growth? - Quora

Does workout or exercise need to be hard/extreme to get muscle? - Quora

How to tell if I've reached my genetic limit for muscle growth - Quora

How Long Does It Take to Build Muscle?

How Often Should I Lift Weights per Week?

How many reps do you need to build muscle? It depends on your goals - CNET

Does workout or exercise need to be hard/extreme to get muscle? - Quora

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I switched HIIT for weights for 6 weeks, here are my results

When people say 10 sets per week is good for muscle growth, do they mean direct and indirect work or just direct muscle work? For example, would a deadlift count as a

Do you really need to lift heavy weights for muscle growth? - Quora

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

I've been lifting for 5 years and muscle growth has slowed down a lot. Would it be beneficial to stop weight lifting for a while and restart for faster gains? - Quora

How effective is lifting heavy weights for building muscle, compared to lifting lighter weights? - Quora