Komal Patel GOOD POOP GOOD HEALTH It s the number one clinical indicator of overall gut health one of the common cause of stomach ache The colour smell and size of your

Komal Patel GOOD POOP GOOD HEALTH It s the number one clinical indicator of overall gut health one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are this helpful guide gives you better idea of what your poop may be trying to tell you 1 Poop is hard and in small pallets That s a sign of constipation Gut dysfunction has started and You are dehydrated and don t have enough fiber in your system 2 Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3 Poop is very loose and mushy but not watery This usually is a sign of inflammation or diarrhoea Include fiber and probiotics like curd kefir kombucha 4 Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder 5 Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it 6 Poop is smooth soft and like sausage This is reflection of excellent gut health Process are going well in your digeative system For good gut health and good poop Have enough of water Regular exercise good diet and foods with probiotics Quality sleep guthealth goodpoop goodhealth guthealthmatters digestion komalpatel guthealing

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Komal Patel U will find many ways to lose weight faster but healthy lifestyle which includes healthy eating Exercise quality sleep mindful eating Is the right way to be on healthy track

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