The Little Pocket Book of Mindfulness, Book by Anna Black, Official Publisher Page
The Little Pocket Book of Mindfulness by Anna Black - By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to o
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Mindfulness @ Work: Reduce stress, live mindfully and be happier
San Diego State University Press
She Who Became the Sun
[Black, Anna] on . *FREE* shipping on qualifying offers. Mindfulness on the Go: Discover how to be mindful wherever you are―at home or
Mindfulness on the Go: Discover how to be mindful wherever you are―at home or work, on your daily commute, or whenever you're on the move
Retail: Sold per single unit., Wholesale: Sold per single unit (only for official distributors).
The Little Pocket Book of Mindfulness
The Little Pocket Book of Mindfulness
Be Mindful, Book by Anna Black, Official Publisher Page
Things Have a Way of Working Out | Exotic India Art
[Black, Anna] on . *FREE* shipping on qualifying offers. Be Mindful: Don't dwell on the past or worry about the future, simply BE in the
Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
Mindfulness, Happiness and More Trends From the 2017 Book Expo
Blog — Polina Gortman Children's Book Illustrator
[Black, Anna] on . *FREE* shipping on qualifying offers. The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about
The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
Be Mindful, Book by Anna Black, Official Publisher Page
