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Answer (1 of 3): The best moves are the ones that your opponent knows are coming that he can't stop because you have drilled them so many times under so many different circumstances with varied partners at all levels of exhaustion. Find a move you like and work toward perfection on it. That's a n

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What are some wrestling pins to use in high school that might surprise my opponent off guard? - Quora

I noticed that going against higher experienced wrestlers i always find myself on bottom and although i can defend against a pin i can never get out of bottom and back on