Ingenious Ways to Remove Starch from Everyday Foods; From Rice to Potato and More! - NDTV Food

Starch metabolizes quickly, causing to increase blood sugar levels right after eating. Although starchy foods make for an important source of energy, but should be consumed in moderation in order to attain benefits from them.

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Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.

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Ingenious Ways to Remove Starch from Everyday Foods; From Rice to Potato and More! - NDTV Food

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