Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
What does your grip strength say about your mental health? - Science in the News
Bob Alejo on LinkedIn: Is Grip Strength as Important as We Think It Is? - SimpliFaster
The Importance of Grip Strength for Grapplers: Scientific Perspective
Asymmetry Sports Therapy
What are the most impressive feats of grip strength? - Quora
Why Grip Strength is So Important
The Importance of Grip Strength
The Surprising Benefits of Developing a Strong Grip
Grip: Mastering the Handle: The Art of a Firm Grip - FasterCapital