New research has revealed that protein requirements in pregnancy are higher than previously thought. Are you sure you’re getting enough protein in pregnancy? This article defines optimal protein intake, best food sources, and new research on specific amino acids for prenatal health.
What You Need to Know about Pregnancy Nutrition with Lily Nichols, RDN
Real Food and Mother-Baby Health: Eating for our Physiologic Design, with Lily Nichols RDN – The Wild Mother Podcast
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Protein Requirements in Pregnancy are Higher Than Previously Thought - Lily Nichols RDN
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Review of Lily Nichols' Real Food for Pregnancy
How to Optimise Nutrition for Pregnancy [transcript]
Protein Requirements in Pregnancy Are Higher Than Previously Thought (excerpt)