Heavy Weights and High Reps - Muscle & Fitness
QUESTION You are world-famous for training with ungodly heavy weights and repetitions that are quite high. Isn’t that contradictory, and if so, how do you keep getting bigger? ANSWER Bodybuilders seem to be brainwashed into thinking those two principles are opposites, so they train separately for what they think are contradictory goals. They’ll use heavy weight for…
QUESTION You are world-famous for training with ungodly heavy weights and repetitions that are quite high. Isn’t that contradictory, and if so, how do you keep getting bigger? ANSWER Bodybuilders seem to be brainwashed into thinking those two principles are opposites, so they train separately for what they think are contradictory goals. They’ll use heavy weight for […]
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