Join our weekly group! Learn tools and skills to heal anxiety and depressio. Get free journaling prompts for working with emotions. Create sound mental health + emotional balance. Learn skills for working with anxiety + anxiety management
Emotional support for life transitions and personal development, including journaling for emotional resilience, yoga nidra practices for insight and awareness, guided meditations and tools for holistic mental wellness.
The Portal Yoga Nidra
online yoga nidra training — Blog
Visualization Meditation Can Enhance Your Mindfulness Practice
30 Minute Yoga Nidra For Deep Rest
Within Wonder iRest Yoga Nidra Sessions for Anxiety and Stress
20 Journaling Prompts For Working With Emotions — Life Transition Coach, Mental + Emotional Wellness Coaching
Kripalu Summer 2016 Catalog by Kripalu Center for Yoga & Health - Issuu
The Portal Yoga Nidra
Empowerment Life Coach and Yoga Teacher - Rose Chen
newsletter — Blog — Oyster Bay Yoga
Yoga nidra weekly online practice with journaling prompts for