Why Runners Should Lift Weights

Why strength training in general—using dumbbells, kettlebells, resistance bands, or even your own body weight—is important for every runner.
Why strength training in general—using dumbbells, kettlebells, resistance bands, or even your own body weight—is important for every runner.

A strength training blueprint for runners - Canadian Running Magazine

Why Runners Should Lift Weights — West Coast Training Center

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