What to Look for in Track Spikes & Field Shoes

Spikes are designed to meet the needs of runners of various event disciplines, not merely for runners in one event. It is rare to see a spike that is only compatible for the 400m, 800m, 5000m, or any singular race. Spikes are manufactured to fit the needs of athletes who fall into five categories: short sprints, long sprints, middle-distance, long-distance, and cross country. Field shoes and spikes are tailor-made for specific events, making them easy to spot. Usually, the names of the models will represent the event for which they are worn. For example, the Saucony Uplift HJ is used for the high jump. Abbreviations such as "TJ" for the triple jump, "SD" for shot put and discus, and "Jav" for javelin are very common. Which track spike is best for my event? Sprints For sprinters, forward propulsion, minimizing the
Spikes are designed to meet the needs of runners of various event disciplines, not merely for runners in one event. It is rare to see

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How to Choose Track & Field Spikes

You will be flying around the track in the Nike ZoomX Dragonfly. This long distance track is race-day ready. The lightweight mesh upper is breathable and gives you the support to go the distance. The Nike ZoomX foam is incredibly responsive and lightweight. It gives you impact protection and fantastic energy return for races from 1,500 to 10,000 meters. It combines with a ridged design to help ensure a smoother transition throughout your stride.

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How to Choose Track & Field Spikes