What Is Mindfulness?

Mindfulness, the practice of being present in the moment, has potential health benefits ranging from stress reduction to pain relief. Here

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What is mindfulness? Mindfulness teaches us to live in the present moment to improve our overall wellbeing Want to reduce stress and boost…

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Mindfulness

Mindfulness is noticing our thoughts, feelings, and physical sensations in the present moment. Paying close attention helps us refocus and maintain

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What is Mindfulness?