Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New  York Times

Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times

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The benefits of weight training for older men

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Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times

Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times

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