Video: How to Fill a Punching Bag - wikiHow
wikiHow Quick Video on How to Fill a Punching Bag. To fill a punching bag with clothes, start by cutting off any zips or buttons so they won't damage the bag. Fold your clothes into squares, then fill up the bag from the bottom. As you work, knock in any lumps with your hand. If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag of sugar. Make 3-4 sandbags, then secure them with duct tape. Finally, make sure the bags are surrounded by clothing when you put them in the punching bag so they won't split.
To fill a punching bag with clothes, start by cutting off any zips or buttons so they won't damage the bag. Fold your clothes into squares, then fill up the bag from the bottom. As you work, knock in any lumps with your hand. If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag of sugar. Make 3-4 sandbags, then secure them with duct tape. Finally, make sure the bags are surrounded by clothing when you put them in the punching bag so they won't split.
How to Use a Heavy Bag (with Pictures) - wikiHow Fitness
10 Ways to Get a Good Workout with a Punching Bag - wikiHow
How to Make a Punching Bag (with Pictures) - wikiHow
How to Fill a Punching Bag: 12 Steps (with Pictures) - wikiHow
Video: How to Fill a Punching Bag - wikiHow
10 Ways to Get a Good Workout with a Punching Bag - wikiHow
How to Use a Punching Bag (with Pictures) - wikiHow Fitness
How to Fill a Punching Bag
How to Make a Punching Bag (with Pictures) - wikiHow
