How Using Mala Beads Can Help Develop Mindfulness and Compassion

How Using Mala Beads Can Help Develop Mindfulness and Compassion

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Mala beads can be a great tool for those of us trying to develop mindfulness and compassion. When we focus our attention on the physical sensation of holding the beads we become grounded, and we can combine this with 'metta' slogans to practice good-will.

The Bodhi Mala, also known as the Bodhi Seed Mala, is a type of prayer beads commonly used in Buddhism. The word Bodhi means enlightenment in

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Discover inner wisdom and tranquility with our Wisdom Meditation Wrist Mala. Handcrafted with Wenge Wood and African Turquoise, this mala promotes

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