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March is National Nutrition Month, which promotes the importance of making informed food choices and developing healthy eating habits. Along with a balanced diet, taking vitamins and supplements can also improve overall health. While there are many options available, if I could only choose three, they would be Omega 3 fish oil, Vitamin D, and Magnesium. These three vitamins offer a range of benefits, from improving brain function to reducing inflammation and supporting bone health.

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