Upright Rows Are Great for Strength—but Proceed With Caution

We spoke to the experts to find out more about upright rows, including why and how this muscle-building, straightforward move could potentially be problematic.

Simplified: Barbell Upright Row #howto

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Upright Rows Are Great for Strength—but Proceed With Caution

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Ariane Resnick: Contributing Writer for Byrdie

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