The Ultimate Warmup & Stretching Circuit for Runners, St. Luke's Health

Running can be a great way to incorporate cardio into your routine and pump some stress-reducing endorphins into your system. However, if not done properly, this exercise can pose a risk of injury. This is where warming up comes in. With the right moves to help you prep, reaching your goals won’t seem like such a stretch. Static Stretching vs. Dynamic Stretching Static

How to Warm-up for a Workout: Don't Stretch, Avoid Cardio: Trainer

Running Warm Up, Trainer of the Month Club

Running on the Spot: Benefits, Risks & More

The Longest Minute

The BEST Stretch for Runners 🏃‍♂️ 🙌

The Ultimate Warm-Up by Gary Gilroy

Healthy Resources & Blogs

The Standard Warm up Routine for Runners (Updated!)

Let's loosen up those hips! I like to do 2-3 sets of 12 reps. Try it o, Hip Mobility Stretches

Preride Stretches for Cyclists

my pre-run stretch routine/ running warm up (not an expert but this wo, Hip Mobility Stretches

Children's Runners 10 Exercise Program