In this guide, we walk through how to use palm kernel oil and lard (pork fat) for cooking and baking, and decide which is ultimately better.
Palm Kernel Oil Vs. Coconut Oil: Which Is Better? - The Coconut Mama
Palm Kernel Oil vs Lard: The Ultimate Verdict - The Coconut Mama
Beef Tallow vs Sesame Oil: The Ultimate Verdict - The Coconut Mama
Amazing Benefits of Palm Kernel Oil
Palm Oil vs. Coconut Oil Health Benefits
Palm Kernel Oil vs Margarine: The Ultimate Verdict - The Coconut Mama
Palm oil as a healthy choice replacing hydrogenated fats
Can I buy margarine that is palm oil-free?, Environment
Palm Kernel Flakes - 102º Melt - Wholesale Supplies Plus
Modification of Fats and Oils - ScienceDirect
How palm oil became the world's most hated, most used fat source
Coconut and Palm Oils: Are They Good for Your Heart?
The Skinny on Fats: Are Vegetable Oils Bad for You? - The Rogue
Coconut oil vs. Palm oil — Health Impact and Nutrition Comparison
Crisco vs Lard: The Ultimate Verdict - The Coconut Mama