Starting my iron X journey. : r/poledancing

When pole dancing is your at home workout. Transform your mind and bod

Tips to hold my Iron X? That's the longest I've held it. : r/poledancing

The Ultimate Guide To Buying A Fitness Pole

Starting my iron X journey. : r/poledancing

Where to take life-changing pole dance classes in Los Angeles - Los Angeles Times

Iron X Pole Conditioning

The Iron X is a strength trick that can be achieved starting with an aerial Ayesha handspring position. In order to achieve the Iron X understanding,

Iron X on the Pole

Iron X - Pole Dance Dictionary

Dazzling Duo of Pole & Aerials - Meet Suzie Q and Toby J — Hair Flicks & Tricks

Difference between stationary & spinning poles for dancing