Standing Upright Rows (A Personal Favorite)

Standing upright rows are fun to do and best of all, quite effective for building muscle in your shoulders and back.  They are easy to do and I highly recommend adding them to your program if you don't already do them. You can see the various muscles upright rows work in the illustration below. Many…

Barbell Upright Row: Muscles Worked, Alternatives, and Form

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Barbell Upright Row: Muscles Worked, Alternatives, and Form

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Standing Upright Rows (A Personal Favorite)

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