Sources of Iron

Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.

12 Foods for Fighting Iron-deficiency Anemia - Dr Maran - Springfield Wellness Centre

BEST SOURCES OF IRON ESSENTIAL FOR HEALTH Foods with iron, Foods high in iron, Iron rich foods

Include plenty of plant-based iron sources in your diet to ensure you're getting enough! 🥦⁠ ⁠ Tip: A great way to guarantee you're…

10 Best Iron Rich Foods - High Iron Foods for More Energy

Best Sources of Iron Edamame, Alimentos com ferro, Amaranto

A healthy diet is the key to getting the iron you need - Harvard Health

File:Food sources of iron (iron-rich foods).jpg - Wikipedia

Iron Rich Foods For Kids - Healthy Little Foodies

Primary Sources Of Iron, Source Of Vitamin A

Healthy product sources of iron Stock Photo - Alamy

Here are the various dietary sources of iron for vegetarians and vegans. #vitaminsonly #iron #foodso…

7 Signs of an Iron Deficiency and How to Get Enough - CNET

10 Iron-Packed Foods for Combating Anemia and Low Energy