Self Care Kit (English and French)
This mental health resource sheet is for anyone looking to build a self care kit. It helps you to brainstorm self care activities that prioritize your wellbeing. As you work through this sheet you will identify different kinds of self care such as physical, mental, emotional, spiritual, and social self care. This tool is meant to help support you on a day-to-day basis and serve as a reminder to engage in self care!
Easy Self Care: Jade Rolling with Urban Oreganics — Suite One Studio
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Elements (English, French and Tlicho)
With 75 illustrated cards, each featuring a self-care prompt ranging from simple or restful pursuits (a walk, some quiet time) to more involved or introspective activities (a live performance, a heart-to-heart), this deck encourages you to explore what you need to feel nourished. An accompanying booklet offers suggestions on how to interpret each prompt and different methods for pulling cards (random draw or conscious choice), making it fun to customize your self-care practice.
SELF-CARE PACKAGE: A Deck to Nourish Your Mind, Body & Spirit [Book]
Self-Care Kit (LET IT GO) - Serenity By Sereta
Simple Home Holism Self Care Kit - ZEST – Artisan Market Online
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Stress vs. Anxiety (English, French, Punjabi, Arabic and Spanish
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The Daily Present: Words of Wisdom from Twin Peaks for Self Care Day
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Self Care Kit
