How to Lace Running Shoes to Prevent Injury and Increase Comfort - Runners Connect

Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know how to lace up running shoes if they are to help you the most, especially if you have high arches or shin splints. Injury risk is higher if you do

How to Lace Running Shoes to Prevent Injury and Increase Comfort - Runners Connect

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