Foam Rolling, Beneficial or BS, Studio Fitness

If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.

Here's one way to do Sexy Cat at home using a foam roller 🥰 it's such

Exercise Foam Rollers For Sale In Portland, Maine Facebook, 41% OFF

Exercise Foam Rollers For Sale In Portland, Maine Facebook, 41% OFF

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