Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

Deep Relaxation Techniques to Use During Your Pregnancy

2D customizable relaxation exercises line icon concept Stock Vector Image & Art - Alamy

Brief Relaxation Exercises

Relaxation Techniques for Stress Relief

5 Relaxation Techniques That Will Help You De-Stress, by themental Guide

Progressive Muscle Relaxation Techniques: How They Fight Stress

Pelvic Floor Relaxation Exercises – BIEN Australia

Relaxation Techniques for the Classroom Teaching Students with Autism Spectrum Disorder

Six Relaxation Techniques to reduce stress – Evergreen Family Health