Quadruped Chin Tuck - Band - [P]rehab

HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double chin.

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

Cervical Deep Neck Extensors - Physiopedia

BEST REHAB & RECOVERY EXERCISES

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

Blog - SimpliFaster

Cervical Deep Neck Extensors - Physiopedia

8 Thoracic Spine Mobility Exercises for Better Overhead Lifts

Surgery Is a Contact Sport - A Guide on Injury Prevention for

Quadruped Neck Rotation - Chin Tuck - [P]rehab

Surgery Is a Contact Sport

5 EXERCISES TO STRENGTHEN YOUR NECK ⁣ ⁣ ❗️Tag someone that has