Self-Care Journal: 366 Prompts To Help Nurture & Recharge – Pachamama Ayurveda Apothecary

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With 366 days of inspiring prompts, exercise, and tips on self care, this beautiful glided journal can help you to focus holistically on your journey to become the best you—body, mind, and soul. When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journ
With 366 days of inspiring prompts, exercise, and tips on self care, this beautiful glided journal can help you to focus holistically on your journey to become the best you—body, mind, and soul. When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flanders, offers Dailey words of wisdom from inspiring figures through your history—from Virgil to Eleanor Roosevelt—along with reflective prompts , advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself-from the simplest, such a La embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journals to let go of negative thoughts, making a mindful list of the good things in your life. Hardcover book, padded, with printed laminated cover; 4x6 inches; 376 pages. Made in United States Dimensions: 4x6 inches (10.2 x 15.2 cm)