B vitamins are required for every process in your body. You can get them from a variety of foods, but even a carefully-chosen diet may not provide the amounts of all the B vitamins you need, every single day. Vitamin B12 Plus is a B vitamin that is commonly deficient among people who have had weight loss surgery or other abdominal surgeries. You are at higher risk if you follow a vegan or plant-based diet.
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B vitamins are required for every process in your body. You can get them from a variety of foods, but even a carefully-chosen diet may not provide the amounts of all the B vitamins you need, every single day. Vitamin B12 Plus is a B vitamin that is commonly deficient among people who have had weight loss surgery or other abdominal surgeries. You are at higher risk if you follow a vegan or plant-based diet.
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