Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf

Recommended levels of physical activity for adults aged 65 and above

Create Healthy Habits for Sleep and Physical Activity

Infographic on Physical Activity for disabled adults. Published in: UK

Physical Activity

The role of physical activity in obesity: let's actively manage

Is it time for a 'plank off'? How to celebrate National Fitness

Health Benefits of Physical Activity - Piktochart

Fun Ways for Older Adults to Stay Physically Active