Soy Milk 101: Nutrition, Benefits, Risks, and More

Is soy milk bad for you? No, and there’s no proof that it causes breast cancer. In fact, soy milk is good for you, because it’s low in saturated fat and has more protein than almond milk. Get all the details on the popular plant-based milk in this guide.

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Soy Milk 101: Nutrition, Benefits, Risks, and More

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