About MELT Method® – Mind Your Body Pilates

What is MELT? The philosophy of MELT is simple: pain-free living for a lifetime. The MELT Method® (MELT®) is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT blends…

What is MELT?

About MELT Method® – Mind Your Body Pilates

Mind Your Body NYC (@mindyourbodynyc) • Instagram photos and videos

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Guest Teacher - Nikki BiglerWednesday, December 285:30-6:30PM MELT METHOD Description:The MELT Method™ is a self-care method used to calm the mind,

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