Providing Classical Pilates, Gyrotonic, and the Melt Method in Saratoga Springs, NY. Offering Private training, group classes, and online classes. Serving Saratoga Springs, NY serving Boston, New York City and Nantucket. Owner Natasha LaFayette discovered the Pilates method while training as a dan
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The Gyrotonic method can do wonders for a dancer's body and technique. It can help you unlock restrictions and bring new freedom into your body, taking
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Pilates-Gyrotonic-Melt Method — The Pilates Institute by Natasha LaFayette