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🧘【Guided Breathing】By assisting individuals in achieving a smoother transition into sleep .Moreover, it encourages a state of mental relaxation,

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Sleep Use: The portable sleep aid comes with a sling, suitable for carrying the storage box. Place the sling around your wrist while sleeping to

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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you

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