Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Learn How to Meditate: A Mindful Guide to Transform Your Life

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[Brookes, Stephanie] on . *FREE* shipping on qualifying offers. Meditation Made Easy: With step-by-step guided meditations to calm mind,

Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

Mindfulness for Beginners: Reclaiming the Present Moment-and Your

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